Organic food advantages: Organic foods are good for you because they are free of many added chemicals and hormones that conventionally grown foods receive as part of the growth cycle. Organic foods are enjoying skyrocketing popularity in the US and Europe, as are their ill-defined sidekicks, “natural,” “whole,” and “real” foods. These foods are produced with ecologically based practices, such as biological pest management and composting. They are grown without most synthetic chemical inputs used in conventional farming, and many consumers who buy organic do so to avoid dietary pesticides. Organic foods are the fastest growing food segment in the United states, having grown from billion in sales in the United States in 2001 to more than billion today.
Organic farming standards do not allow the use of synthetic pesticides, but they do allow the use of specific pesticides derived from plants. They may have higher nutritional value than conventional food, according to some research. Organic farming reduces pollutants in groundwater and creates richer soil that aids plant growth while reducing erosion, according to the Organic Trade Association. Food advocates claim that organically grown foods are safer and more nutritious than foods raised with non-organic methods such as pesticides, non-organic fertilizers, antibiotics and hormones.
Persons embracing this type of diet invariably experience improvements in their general physical and mental status, including more energy, better health, more energy , weight loss, detoxification, and a sturdier immune system that better resists and recovers from just about any kind of disease. Some studies have linked pesticides in our food to everything from headaches to cancer to birth defects. Organic foods have little to no pesticides.
Advantages of organic food consumption has become the trend of the time, owing to the multiple health benefits that it offers. Government guidelines recommend eating a variety of fruits and vegetables so you can take advantage of their diverse nutritional benefits. You may find that the benefits of organic agriculture off-set this additional cost. You get less nutritional benefits from processed foods and “conventional” foods. In addition to eating organic food for its normally superior taste, eating organic protects the future health of our children, our own health, and the health of the planet and all its inhabitants. The biggest and most extensive scientific study and research into the advantages of organic food has found that it is more nutritious than ordinary produce and may in fact lengthen people’s lives. That is a major orgainc food advantage!
Organic foods are made according to certain production standards and are a viable alternative to the unhealthy fare we are accustomed to in the 21st century. Organic foods are sometimes more expensive than non-organic, but the more people buy them, the more prices will come down. They are becoming available in an impressive variety, including pasta, prepared sauces, frozen juices, frozen meals, milk, ice cream and frozen novelties, cereals, meat, poultry, breads, soups, chocolate, cookies, beer, wine, vodka and more. (Yes, I said beer!) So the next time your’e in the market, pass up the conventionally grown food and buy organic!
Written by aniebs
Freelance writer who likes to present the truth and facts!